Ring splints stabilize the finger and control the movement of the joint in its normal range. Ring splints can be worn on any of the fingers to help these problems and other deformities, such as joints that become “stuck” in a hyperextended position or instability at the knuckles, which lets fingers cross under or over each other.Īccording to Cynthia Garris, an occupational therapist and inventor of silver ring splints, joint destruction and disease can affect the alignment of ligaments and cause joint instability. This creates a loss of support and decrease in power. In others, an inflamed tendon may cause a finger to feel locked in a bent position, causing pain and reducing function. Some people with osteoarthritis (OA) or rheumatoid arthritis (RA) may not be able to straighten a finger joint, which can make grasping difficult or putting on gloves downright impossible. Silver ring splints combine style and therapy, providing a benefit no other medical devices offer. “If it’s painful and not going away, get it checked out.If you have pain or trouble moving your fingers due to arthritis, loose ligaments or injury, you’ll need support to help you complete daily tasks. Similar to taping a painful finger to another or using a Popsicle stick, ring splints can support alignment, improve function and keep deformities from getting worse. It’s telling you there’s something wrong,” Dr. Treatments vary, but often, simple remedies such as wrist braces or the guidance of a certified hand therapist can help. Seitz -Įspecially if it goes away when you stretch or resolves within a few days.īut if it persists (or keeps coming back in the same spot), it’s time to see a doctor to find out what’s going on. If you have occasional achiness in your wrists after a longĭay of typing, it’s probably nothing to worry about, says Dr. Practice good posture from head to toe to prevent pain in your wrists
“When you have those kinds of things going on, using your hands over and over can make symptoms worse,” Dr. But if you have any underlying problems with your joints or your skeletalĪlignment, all those repetitive keystrokes can tip the scales toward pain.Ĭommon underlying problems include previous injuries, osteoarthritis and subtle changes in the curve of the spine or the alignment of limbs due to aging.
“Using a computer isn’t hazardous in and of itself,” Dr.
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Policyīut what happens when all that typing leads to aching wrists? We talked to orthopaedic surgeon William Seitz, Jr., MD, about what causes wrist or hand pain - and how to prevent it. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.